What is Ashwagandha?
Ashwagandha (Withania somnifera) is a plant known as an adaptogen, native to India, the Middle East, and parts of Africa. Adaptogens are natural substances that help the body manage stress and maintain balance. Traditionally used in Ayurvedic medicine, ashwagandha is known for its numerous health benefits.
Ashwagandha and Testosterone
The effects of ashwagandha on testosterone levels have been the subject of scientific research in recent years. It has been suggested that this herb may indirectly increase testosterone levels by having positive effects on stress and anxiety.
Scientific Research
Stress and Cortisol Levels: A 2012 study found that Participants taking ashwagandha supplements showed a significant reduction in stress levels and cortisol (the stress hormone) levels. This reduction in cortisol levels may contribute to increased testosterone levels, as high cortisol levels suppress testosterone.
Male Fertility: Another 2013 study found that sperm quality and testosterone levels significantly improved in infertile men who took ashwagandha supplements. This study suggests that ashwagandha may directly support testosterone production.
Muscle Mass and Strength: A 2015 study found that men who took Ashwagandha supplements during resistance training gained muscle mass and strength, while also experiencing a significant increase in serum testosterone levels.
