If traditional diets, endless cardio, and low-calorie diets are bringing you back to the same point, it's time to try something different. This protocol combines morning, midday, training, and nighttime cycles into a single system that aims to keep your metabolism running 24/7. With GRIMLABS SHREDDER, UNDEAD, SPECTRE, BLOODLUST, and Yohimbine, it not only aims to lose weight but also to reduce fat while preserving muscle, increasing endurance, and sharpening mental focus.
What should you expect from this plan?
- A disciplined flow that focuses on fat burning and keeps muscle loss to a minimum.
- Energy throughout the day and sharper focus during training
- A 24-hour protocol planned as morning – day – training – night
How does the system work?
Fat burning doesn't happen in a single session. Metabolism is ignited by controlled stimulation at different points throughout the day. Therefore, the protocol is divided into four time periods: morning (ignition), daytime (efficiency), around training (performance), and nighttime (repair/protection).
1) Morning: SHREDDER + Yohimbine + UNDEAD
- Effect: Increased thermogenesis, targeting resistant fat, and muscle protection by balancing cortisol.
- Usage: Upon waking, take 1 capsule of SHREDDER + 1 capsule of Yohimbine + 1 capsule of UNDEAD. After 20–30 minutes, take a 45-minute brisk walk (LISS).
- Result: Fats come into play as the first fuel; the day's "burning" mode is turned on in the morning.
2) Intraday: SPECTRE
- Effect: Increased fatty acid oxidation efficiency, VO₂max and endurance support; reduced mental load of dieting.
- Usage: Take 1 capsule around noon or 30–45 minutes before training.
- Note: The Cardarine effect optimizes energy production from fatty acids at the mitochondrial level; you stay productive for longer at the same effort.
3) During the day: BLOODLUST (SR9009)
- Effect: Keeping metabolic activity “on” at the cellular level, suppressing fatigue and mobilizing fat throughout the day.
- Usage: 3 doses per day: morning (on an empty stomach), noon (pre/post-workout), afternoon; 1 capsule each.
- The result: Your metabolism doesn't turn on and off like a switch; it "works" throughout the day.
4) Night: UNDEAD
- Effect: Continuing fat burning during sleep, barrier to muscle breakdown, recovery and deep sleep quality.
- Usage: 1 capsule 30 minutes before bedtime.
- Result: You don't skip the night; you wake up more rested and "drier" in the morning.
A sample day flow
- 07:00 – SHREDDER + Yohimbine + UNDEAD → 20–30 min later LISS cardio (45 min)
- 12:00 – SPECTRE (can also be used on non-training days)
- 15:30 – BLOODLUST dose 2 (position according to workout)
- 18:00 – Weight training or additional LISS/HIIT
- 18:30–19:00 – BLOODLUST dose 3
- 22:30 – UNDEAD (night)
6-week expectation calendar
- Weeks 1–2: Sweating and increased energy; weight may fluctuate, and a feeling of "tightening" begins in the abdomen and waist.
- Weeks 3–4: Visible thinning around the waist, increased breathing control and tempo; training intensity increases.
- Weeks 5–6: Dry, sharp, and more defined appearance; performance + recovery balance is back on track.
Nutrition plan
Calorie target
- Maintenance calories: Kilogram (kg) × 24
- Target: ~20% lower than maintenance.
Example: 100 kg → 2400 kcal maintenance → target 1900–1950 kcal.
Macro distribution (daily)
- Protein: 2.2 g × kilo (100 kg ≈ 220 g)
- Fat: 0.8 g × kilo (100 kg ≈ 80 g)
- Carbohydrate: Remaining calories (≈ 80–120 g), smart timing on training days.
Food sources
- Protein: Egg whites, whey protein isolate, chicken, lean red meat, fish
- Carbohydrate: Rice, rice flour, oats (position around training based on performance)
- Fat: Olive oil, fish oil, nuts/pastes
Cardio and weights recommendation
- Weights 4–5 days per week: compound movements, 6–12 rep ranges, 60–90 seconds rest
- 4–6 cardio sessions per week: LISS 45–60 min in the morning; additional LISS in the evening if needed. Optional HIIT 1–2 days (10–14 min).
- Daily step goal: Minimum 8–10,000; this is the first lever to increase if fat burning stops.
Water and electrolyte balance
- Daily water: At least 4.5–5 L (increase according to climate/sweating)
- Timing: 500 ml in the morning; ≈1 L during training; spread throughout the day
- Electrolytes: Morning + workout environment; balance of magnesium, sodium, potassium reduces the risk of cramping and “crash”.
Common mistakes & solutions
- Extreme restriction: 30–40% fewer calories than maintenance accelerates muscle loss → 20% less is ideal.
- Cardio only: Eliminating weights reduces metabolic efficiency → Weights + cardio should go hand in hand.
- Impromptu schedule: Don't disrupt your morning/daytime/nighttime cycle → write your schedule in advance.
- Water/electrolyte neglect: Causes fatigue and headaches → fix daily plan.
Who is it suitable for?
- Those who want to preserve muscle tissue while burning fat
- Those who are stuck in diets and aim to increase performance/focus
- Those who want visual transformation and disciplined planning at the same time
Final word: This is not a product list, it is a reprogramming
This system isn't a "take a fat burner and wait" approach. It's a structured, trackable, and feedback-based protocol from the first thing in the morning to the last hour of the night. When SHREDDER, UNDEAD, SPECTRE, BLOODLUST, and Yohimbine are used at the right time and in the right dosage, you won't just lose weight—you'll build a sharper, more durable, and more controlled form. If you stick with this process for six weeks, not only will the body you see in the mirror change, but your performance, appetite management, and mental rhythm will also reach new levels. If you're ready, start today.
