Our bodies are exposed to environmental toxins, air pollution, and the processed foods we eat throughout the day. This is where our lungs, liver, and kidneys are put under extra strain, especially when we smoke, are exposed to high levels of exhaust fumes, or consume alcohol frequently. This is where NAC (N-Acetyl Cysteine) comes into play.
What is NAC used for?
NAC increases the body's production of a powerful antioxidant called glutathione , which helps flush toxins from the body and protects cells from free radical damage.
It has been supported by scientific studies that it is particularly effective in matters such as lung cleansing , immune support and respiratory protection .
- Lung Cleansing: NAC supports the lungs to stay healthier against air pollution and cigarette smoke.
- Liver Support: It soothes the liver during recovery from alcohol and toxin removal.
- Immunity: Increases resistance to colds and protects the body.
- Kidney Functions: It helps the kidneys work more efficiently by reducing the toxin load.
These effects make NAC not just a lung cleanser, but a comprehensive detoxifier .
What Products Can NAC Be Combined With?
Other detox supplements that can be used with NAC are also very valuable.
When used with these products, you support the body's detox systems on three fronts : liver, kidney and lung.
How Should NAC Be Used?
It's generally recommended to take it after meals. One or two capsules per day is sufficient. It's also ideal for post-workout recovery support if you're exercising.
And remember: Drinking plenty of water increases the effects of NAC.
