Testosterone boosters are known as herbs and supplements that help naturally increase endogenous testosterone levels. Some testosterone-boosting foods can also boost testosterone and balance hormone levels by reducing unwanted estrogen levels, such as oysters, tuna, and eggs. However, despite the popularity of testosterone-boosting supplements, their effectiveness is dose- and ingredient-dependent. Research shows that not all testosterone boosters are created equal or achieve the same testosterone-stimulating effects. Evidence suggests that the best testosterone boosters include compounds like zinc, magnesium, diindolylmethane (DIM), eurycoma longifolia (Tongkat), ashwagandha, and rhodiola rosea. However, it's important to remember that not all testosterone boosters are created equal, and effectiveness will depend on several critical factors when it comes to supplements: dose, ingredients, and formulation.
Does Your Testosterone Booster Promote High-Quality Sleep?
Most daily testosterone release occurs during sleep. Poor quality sleep, lack of REM sleep, and decreased sleep duration are associated with decreased testosterone levels. Therefore, when you don't get enough high-quality sleep, your testosterone production and hormonal balance can be disrupted. Testosterone is not only crucial for male sexual behavior and reproduction, but also for female hormonal balance, and has significant positive effects on muscle mass and strength, body fat, bone density, vitality, and well-being.
A study conducted by the University of Chicago examined the effects of sleep restriction on testosterone levels in adolescent males. Testosterone levels were examined for each duration of sleep (8, 10, and 5 hours) over a period of one week.
The study showed that daytime testosterone levels decreased by 10% to 15% when sleep was limited to 5 hours per night. Symptoms such as androgen deficiency, low energy, decreased libido, poor concentration, and increased sleepiness can be produced by sleep deprivation. The key when looking for a high-quality testosterone booster is to ensure it helps you sleep.
The best testosterone boosters will contain ingredients that promote high-quality sleep because, again, testosterone is produced while you sleep, and with better sleep quality comes increased testosterone levels. Swolverine's ZMT contains sleep ingredients like Magnesium Glycinate, Thiamin, Tryptophan, Valerian Root, Melatonin, and Ashwagandha, and low-dose testosterone is released during sleep.
Are the Enhancers Clinically Dosed?
You'll often hear supplement brands claim "Clinically Strengthened." This simply means that the ingredients used in the product have been dosed based on scientific research demonstrating therapeutic benefits. So how do you know if an ingredient is clinically strength? That's a good question. You can check out our clinical dosage guide.
When researching a supplement for a specific intended use, it is important to purchase a product with the correct clinical dosage to achieve any positive benefits for that specific intended use.
This also means that the best testosterone boosters don't have proprietary blends. A proprietary blend is a combination of ingredients, but instead of listing the amounts of each individual ingredient, the amount of each isn't disclosed and only a single total or total quantity is provided. This gives brands the ability to powderize ingredients, helping them save costs and increase profit margins, leaving you with an ineffective, low-quality product.
